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Grow strength
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Our workouts
We offer a wide variety of exercises for working on all muscle groups and building your dream body. Whether you want to lose extra weight, grow muscles, develop flexibility, or improve your stamina – you will find the very workout that fits your goal(s) on StrengthIsMe. So leave all your fear and doubts behind, and start training now.
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My programs
In this section, you will find all your workout programs, so finding a workout video for any muscle group whenever you need it is easy, fast, and completely stress-free.
Leg playlist
Explore the best workouts for developing leg muscles for both beginners and experienced fitness enthusiasts.
Exercising books
Exercising
100 Exercise Tips
If you want to lose weight, one of the best things you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals. In this book, you'll discover 100 exercise tips every fitness buff should know, such as: determining your purpose of working out, thinking of an event that you want to get ready for, and many more.
Exercising
Exercise for Life: The Easy Way to Make Exercise a Permanent Part of Your Life
Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems everyone faces is time. How do you fit exercise time in your schedule? In this report, we will answer that question. You will learn how easy it is to find time for working out not just for yourself, but for your whole family. Plus, you will be given many ideas on what exercises to do and how often you should do them.
Exercising
Exercise Tips For The Elderly
Exercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary life style promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger people that they can prevent bone loss with a calcium-rich diet and regular activity, including weight-bearing exercises. Do you understand it's significance? Introducing… Exercise Tips For The Elderly! This powerful tool will provide you with everything you need to know to achieve your sports goals.
Exercising
Exercise Without Effort - Totally Effortless Exercise
The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.
Exercising
Stretching Anatomy - Your Illustrated Guide To Improving Flexibility And Muscular Strength
For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.
Exercising
Stretching and Flexibility - Everything You Never Wanted To Know
This document compiles information about flexibility as well as answers some frequently asked questions about stretching.
Exercising
Stretching To Perfection
The information presented in this booklet includes various stretching exercises that will help you develop flexibility.
Exercising
Self Worth And Weight Loss The 9 Minute Method
Discover the secrets of effortless and effective weight loss. Just 9 minutes per day and you will get the body you always dreamed of.
Exercising
51 Calorie Burning Activities
Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This e-book will help you decide which activities are right for you.
Exercising
The Weekly Workout
This guide is designed to show you one new calorie-burning exercise per day.
